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  • Home
  • Staff
  • Services
    • Physical Therapy
    • Laser Therapy
    • Mckenzie Therapy
    • Outpatient Orthopedic Physical Therapy
  • What We Treat
    • Elbow, Wrist & Hand Pain
    • Foot & Ankle Pain
    • Back Pain & Sciatica
    • Shoulder Pain
    • Hip & Knee Pain
    • Neck & Headache Pain
  • Patient Center
    • Patient Forms
    • Insurance
    • FAQ
    • Workshops
  • Make A Payment
  • Careers
  • Testimonials
  • Contact Us

EXERCISE & FITNESS RESOURCES

Dec 11, 2022

It is important to consult your doctor before you start any exercise or walking program.

  • 2008 Guidelines for Physical Activity
  • 2016 NPAP – Physical Activity Guidelines

Walking programs

  • Prevention Magazine- Walking for Weight Loss
  • Women’s Day Walking Program

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    Speak With A Board Certified Specialist Today!

    Is your pain making it difficult for you to concentrate?

    Are you hoping it will just go away but it’s still hurting you?

    If you answered “Yes” to any of those questions, you should call us and make an appointment to see one of our qualified Physical Therapists. We will interview you, find out your problem, lay out the customized plan for you and work with you personally.

    Call one our offices now at (717) 241-2211 or request an appointment:

    Ask A Specialist!

    850 Walnut Bottom Rd
    Carlisle, PA 17013
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    Phone: (717) 241-2211
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    Fax: 717-241-2240
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    Email: hersh@osptpa.com

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